Fitness Health

Nachiket Dighe

I have sleeping issues lately and I have noticed a weight gain in my body. Can sleep inconsistency make me gain weight?

For a few weeks I have had trouble falling asleep and now that I have checked my weight I have gained a few pounds.

Trupti S Rahate

If I starve the whole day, will I lose weight?

I have read somewhere that fasting contributes to weight loss. Is it true?


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